~danceX Everybody's Workout
~danceX for Kids
I got to try out the danceX Everybodys Workout with Kenn Kihiu. And let me tell you I actually enjoyed it! Not only did I get a cardio workout but I had fun doing it.
Here is some info about danceX:
"danceX fitness workout is not just a cardio dance workout, but Total Body Cardio using fun & easy to follow athletic dance exercise moves. Which means you use every part of your body to give you the perfect cardiovascular workout. From head to toe, I will help you move every muscle in the body all 650 of them! I will get your heart rate up and keep it there. Remember, these are the same fat loss techniques the leanest athletes use.
danceX is easy to follow and so much fun you will forget you are actually working out! Some of the simple athletic dance workout moves we use are like The Hitch Hike, Twist, Disco Roll, John Travolta Point, Hug Me/Hold Me, Chicken, Irish Kicks and so much more. These low impact athletic moves are part of a great dance exercise workout designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories! Newspapers, TV and online reviews all say danceX is one of the best dance exercise videos on the market.life choices."
How to win- You need to visit www.dancexfitness.com then come back and leave a comment and tell me something about danceX and who you want to win it for. Want another entry? Blog about this giveaway and leave a post that you did and where. You can also subscribe to my blog or be a follower for additional entry. Winner will be picked using random.org. Contest will end January 3, 2009 9:00 PM EST.